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Therapy :

Naturopathic therapies:

This system of medicine emphasizes the value of restoring and promoting the human body's own self-healing processes. Naturopaths use a wide range of natural remedies, the most important of which are dietary management, herbal remedies and variety of physical therapies, selected according to the individual needs of the patient.

Naturopathy

Our body is made up of five great elements (earth, water, fire, air and ether).the perfect balance of these elements keep the body in good order. For the healthy living, our daily activities and dietetic program should be such that balance of these elements continues to be restored.


The Five great elements of nature and the treatments based on them are:

  • Earth - Mud therapy, Massage therapy
  • Water - Hydro therapy
  • Air - Breathing exercises, Outdoor walking
  • Fire - Sun bath
  • Ether - Fasting therapy

Other Naturopathic Therapies:

  1. Yoga
  2. Oriental healing techniques like Reflexology, Acupressure, Acupuncture and Auriculotherapy
  3. Food and Nutrition
  4. Magneto therapy
  5. Chromo therapy

Therapeutic yoga :

YogaThe ancient Indian tradition of yoga involves a wide variety of mind-body exercises, ranging from postural and breathing exercises to deep relaxation and meditation.

Even though Yoga is the rich, age old tradition it also suits to modern sociological need and lifestyle. Experts of various branches of medicine are realizing the role of these techniques in prevention of disease, cure of disease and in positive promotion of health by improving individual's resistance and ability to fight stressful situation.

Asanas:

These are the physical postures in Yoga. Asanas help us in culturing the body entirely, focusing on the different muscle groups, joints, tendons ligaments and the soft tissues, apart from the nerves and blood vessels. Asanas also bring about a co-ordination of the mind with the body as there is total awareness to each and every slight body movement along with focus on breathing.

Breathing exercises:

There is a set of Asanas designed for improving the breath. Here each movement is followed closely with inhalation and exhalation. Care is taken to expand the lungs and relax the muscles assisting breathing and thereby improving the lung capacity.

Laughter Therapy : ( Hasya yoga)

When you laugh, you feel good. The reason for this therapy is partly that laughter boosts certain body chemicals, including endorphins, which are mood enhancing and pain relieving substances. This therapy relaxes tense muscles and strengthens the immune system. Laughter therapy provides effective measure in managing stress.

Meditation:

The art of stilling mind is a simple technique. Science is now confirming that meditation is a powerful healer and have recognized it as highly effective in treating a range of problems both physical & psychological , that can result from stress to low energy level.

It induces a deep state of rest which encourages the repair & improvement of health even in cell level of the body.

Meditation is a practice wherein there is constant observation of the mind; meditation brings awareness, harmony and natural order into life. It helps you dig deep into your inner self to discover the wisdom and tranquility that lie within.

Types of meditation:

  • Omkara meditation
  • Chakra meditation
  • Yoga nidra
  • Relaxation techniques
  • Breath meditation
  • Yoga
    Benefits of yoga and meditation:
    • Helps create an appreciation of the finer movements
    • Improves the sharpness of the senses
    • Helps us be aware and improve our breathing
    • Helps us have a positive attitude and lighter approach
    • Helps regulate digestion, respiratory rate and heart rate
    • Improves memory, concentration and intelligence through Pranayamas and Meditation
    • Helps cleanse our nostrils, upper respiratory passages, eyes through Kriyas.

Kriyas :

Yogic Kriyas includes Dhauti, Neti, LSP etc. which are cleansing practices that purifies the body to get good health.

Fasting & Diet therapy :

Fasting Therapy: "Langanam parama oushadham" Fasting is the supreme cure.we practice therapeutic fasting in which specific juices/soups are given as per disease condition. It helps in elimination of the toxins by giving rest to the digestive system and enhancing the healing properties within our system.

Diet: "Let food be thy medicine and medicine be thy food" - Hippocrates
Diet plays a vital role in Nature cure regimen, as it believes that 'you are what you eat'. Special emphasis has been given on diet in this institute. The food served here is wholesome and prescribed by our doctors in specified quantity as per disease condition.

The preparations served here are raw, boiled, steamed and baked which are developed and supervised by our dieticians. The vegetables and fruits used in the diet centre are organically grown in our farm.

Acupuncture & Acupressure/moxibustion:

AcupunctureAcupuncture is one of the ancient Chinese medicine which is based on the theory that a form of energy flows through the body along channels called MERIDIANS.

This helps to balance the life force called "QI". The points used to balance the life force are present all over the body and the point selection depends on the condition of the person .

ACUPUNCTURE

  • Chinese Acupuncture works by using fine needles painlessly applied to specific points around the body to stimulate channels of energy flow allowing the body to balance itself. It helps in migraines, pains, sciatica and allergies like asthma and sinusitis.
  • Effective in alleviating pain particularly in painful recurring diseases
  • Relaxation of muscle spasm so that the toxicity held in the muscle and internal organs and glands is released
  • Promotes healing and rebalancing of the subtle bodies and physical body.

ACUPRESSURE

  • This natural Oriental healing technique uses applied pressure to specific points on the body to relax trapped nerves and release blockages. It is used both as a preventive and curative therapy. It helps alleviate pain, fatigue and addresses musculoskeletal problems.
  • Induces relaxation and restores balance
  • Stimulates the circulatory and lymphatic system
  • The therapeutic touch stimulates certain chemicals in the brain that boost the immune system, lifts depression and relieves stress

Other therapies:

Physiotherapy

Physiotherapy is a branch of rehabilitative medicine aimed at helping patients maintain, recover or improve their physical abilities. The treatments are given for pain management and better mobility.

Dynamic stretching:

"The effectiveness of your warm up can not only affect the likelihood of injury, but also directly impacts your ability to perform to your maximum ability. As such, dynamic stretching plays a major role in maximizing your performance levels and should be a key part of any warm up."

Dynamic stretching: means your body is still continuously moving, even while stretching. The purpose of warming up is to prepare your muscles. You need to increase your muscles core temperature and dynamic stretching can accomplish this. If you put 5-10 minutes aside before your working out to do static stretching, this can lead to your muscles' core temperature dropping

Static stretching:

  • Improving athletic performance in some activities
  • Decreasing the risk of activity-based injuries.

Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.

Stretching also increases blood flow to the muscle. And you may come to enjoy the ritual of stretching before or after hitting the trail.

 
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